Monday, June 3, 2013

Rice with beans

You will need one or two cups of rice and beans, two medium size pots.
1.) put the two pots in the stove so the water can be hot when the rice and bean are added.
2.) before you wash the beans and rice make sure they don't have little rocks or little things like that.
3.) now that the beans and rice  are clean wash them before adding them to the pots.
4.) the beans will probably be on the stove for about 1hr to 2 hr and the rice for about 45 mins.
5.) after their both cooked you can put them in one plate and mix them. Now you can eat and you can  add some cheese or salsa if you want.

Deviled eggs

 

Ingredients

6 HARD-BOILED EGGS
1/3 cup shredded taco-seasoned cheese OR Cheddar cheese
1/4 cup mayonnaise
1/4 cup sour cream
3 Tbsp. minced green onions

Directions

1. CUT eggs lengthwise in half. REMOVE yolks to small bowl. RESERVE whites.

2.MASH yolks with fork. ADD cheese, mayonnaise, sour cream and green onions; mix well.

3.SPOON 1 heaping Tbsp. yolk mixture into each egg white half. REFRIGERATE, covered, to blend flavors.

Chef Salad


Ingredients:
  • salad mix
  • ham and/or turkey
  • dressing, cheese, hard boiled egg(optional)

Directions:
  1. wash the salad mix
  2. slice or chop up the turkey/ham
  3. mix together the salad mix with the ham and/or turkey
  4. add cheese, dressing, and/or hard boiled egg if desired

Fast food

There's going to be time where you will be in a hurry bc either you're running late to class or work, so  it will be good to have food that has to be ready in three or two mins.
In this case it would be good to have foods like chimichangas, burritos, frozen pizza, noodle soup etc.
This foods will be in packages and all you will need to do would be open the package and put the burrito etc in the microwave for three or two minutes.

Quesadilla



Ingredients:
  • Tortillas (flour or corn)
  • cheese (mozzarella)
Directions:
  1. on a cast iron preheat tortilla
  2. place cheese (sliced or shredded) on half of the tortilla
  3. fold over the tortilla like a taco
  4. allow cheese to melt
  5. once the cheese has melted it is ready 

Fried chicken

You can buy two or three pieces of chicken. Need a pan and oil. Some seasoning for the chicken or salt.
Procedure: you need to fix the chicken if it was some fat take it off. 
2.) put the pan with oil on the stove, so once the chicken is ready to be fried the oil is hot already.
3.) once your the chicken is clean, add salt or meat seasoning.
4.) now the chicken is ready to be fried, since the oil is hot, the chicken won't take long to cook. 
5.) when the Chicken is nice and cooked you can it with bread or tortillas bought from the store! 

Sunday, June 2, 2013

Tortilla Pizza





Ingredients
  • 1 whole wheat tortilla
  • 1/4 cup pizza sauce
  • 1/3 cup (more or less) shredded mozzarella cheese
  • Toppings (to your likings)
Instructions
  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Place the tortilla in a 12-inch cast iron pan
  3.  Spread sauce evenly across the tortilla, leaving 1/2 inch around the edges. Sprinkle with cheese and toppings.
  4. Bake for 12-14 minutes, until the cheese is golden and bubbling and the edges of the tortilla are lightly browned. 
  5. Slice and serve.